This year, I’m planning on taking to the sea and regularly incorporating wild swimming into my routine. So this week’s guest post has inspired me even more and convinced me of the benefits of wild swimming. If you’re unsure or you’ve been thinking of trying… Read More »10 benefits of wild swimming
We love the smell of a real Christmas tree to make us feel all festive. But what are the other benefits of having a real tree this Christmas?
International Day for the Preservation of the Ozone Layer – celebrating 35 years of ozone layer protection
Back in 1985, the world’s governments came together and collectively adopted the Vienna Convention for the protection of the Ozone Layer. 35 years on, we look at what the ozone layer is, why it’s so important, and what has been done to protect it over the years.
In the previous article, we looked at what friluftsliv is and why we need it – and I believe we
need it more so than ever. Now, you might have read the previous article and wondered why I didn’t go into details
about what activities comprises friluftsliv. That is entirely by design, because I believe that it
is not as important what you do, but how you do it. Read on, for the all-important “how”.
Over the past few years, a group of Scandinavian words has escaped the region’s borders and made themselves known to the rest of the world. Words like hygge, smorgasbord and
all of the nonsensical IKEA names have crept into mainstream media.
Friluftsliv is one of those words and is – like hygge – much more than just a word.