Veganuary meal plan 2022 – 31 breakfasts, lunches and dinners

If you’ve signed up to take part in Veganuary in 2022, but you’re now wondering what on earth you’re going to make with only plants for the next 31 days, we’re here for you. Our downloadable Veganuary meal plan for 2022 is an interactive PDF with links to 93 of our favourite plant-based recipes. 

What is Veganuary?

If you’ve not heard of it, Veganuary is an annual campaign that encourages people to try a plant-based lifestyle for the month of January. Veganuary is a charity, that was founded in the UK in 2014. In that first year, over 3,000 people signed up to take part. By the 2021 campaign, that figure had risen to over half a million, with Veganuary 2022 expected to be the biggest yet.

If you’ve been used to eating meat, dairy and other animal products for a long time, making the switch to cooking only with plants can be daunting. That’s why we’ve created this menu to help you reach the end of January with ease, and with a few new recipes under your belt, too!

What kinds of meals are in our Veganuary meal plan for 2022?

We’ve tried to keep the selection of meals in our Veganuary meal plan as varied as possible. From super-simple overnight oats for breakfast, to more adventurous portobello mushroom wellington and delicious roasted cauliflower soup, we’ve got all tastes and cooking abilities covered.

How to avoid meal planning overwhelm

This meal plan has been created to provide inspiration and ideas when planning your meals. We know that a lot of people are at work during the day, so cooking up a lunch isn’t possible. Or you might be the type to just grab a banana and a coffee before you rush out the door in the morning, so whipping up waffles isn’t going to work.

Another great tip is to plan in advance as much as you can, as well as being realistic about what you can manage with the time and energy you have. There’s no point trying to cook a huge roast dinner on a Thursday evening after a spin class and a full day at work – you’ll probably end up giving up and reaching for something familiar. So go easy on yourself, plan your meals a few days in advance but don’t worry if you end up switching things around a little.

This meal plan isn’t meant to be followed to the letter – it’s simply a way for us to share our favourite vegan recipes with you. You get to choose when you use it and when you reach for the takeaway menu. Have fun!

How to get the Veganuary meal plan

It’s easy! Simply drop your details into the form below and you’ll receive a link to download our Veganuary 2022 meal plan in your inbox within minutes. It’s fully clickable, so when you see a recipe you like on the PDF, simply click the title and you’ll be taken straight to the recipe.


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